ReACH Psychiatry & Wellness Centre

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Therapeutic yoga and meditation


It helps you on your journey towards better health and wellness. Therapeutic Yoga is a particularly effective practice for those recovering from, or living with behavioural health issues such as anxiety, depression, aggression etc. Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breathing work and guided meditation techniques combined in such a way that it is effective for bringing the body into balance and reducing stress.