Dialectical behavior therapy (DBT) is a type of cognitivebehavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Group therapy is a form of psychotherapy that helps people better understand themselves and relate to other people. will become more mindful of their actions and learn how to express and interpret their present environment. You will create positive connections and increase your selfregulation, attention and personal experiences.