Social Anxiety or Social Phobia is defined as severe anxiety when a person is afraid of embarrassment, humiliation, or rejection in social interactions. This is often triggered in situations where a person must speak in front of a group; meet new people, or when they are in social settings.
Group therapy is a form of psychotherapy that helps people better understand themselves and relate to others. People will learn more about themselves in social situations during group therapy. Going to a group with others who experience the same social anxiety challenges helps people realize they are not alone. This creates a supportive environment that allows people to be themselves without judgement