When we meditate, we inject far-reaching and longlasting benefits into our lives. And bonus: you don’t need
any extra gear or an expensive membership.
Here are five reasons to meditate:
- Understanding your pain
- Lower your stress
- Connect better
- Improve focus
- Reduce brain chatter
GUIDELINES TO THE GROUP THERAPY PROCESS
- Call us at +91 99721 69053 or book an appointment online.
- You will soon receive an email from us outlining the sessions and other details.
- You will need to pay online in advance through payment link.
- Both you and the therapist can then decide on the need for further sessions. During this session you can also assess your level of comfort with the therapist and how well the counseling is working for you.
- Per Session: 2,000/Session
- Click here more details about mindfulness group therapy