lf-esteem refers to a person’s overall sense of his or her value or worth. It can be considered a sort of measure of how much a person “values, approves of, appreciates, prizes, or likes him or herself”.
We know that believing in yourself and accepting yourself for who you are is an important factor in success, relationships, and happiness and that self-esteem plays an important role in living a flourishing life. It provides us with belief in our abilities and the motivation to carry them out, ultimately reaching fulfillment as we navigate life with a positive outlook.
Group therapy is a form of psychotherapy that helps people better understand themselves and relate to other people.
Going to a group with others who experience the same challenges helps people realize they are not alone. This creates a supportive environment that allows people to open up and start building their self-image and selfworth.