ReACH Psychiatry & Wellness Centre

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ADHD Coaching


Adult ADHD Coaching can be broken up into 15 different session which take a closer look at all the various aspects of ADHD such as Inattention, Procrastination, Time Management, Mood Regulation, Prioritization etc.


It focuses on practical ways to deal with everyday tasks that might be tougher because of ADHD. The topics of these sessions include:

1. ORGANIZATION (SESSION - 1)

  • Introduction to the treatment plan
  • Thought Log
  • Dealing with Disorganization

2. ORGANIZATION (SESSION - 2)

  • Introduction to Cognitive Distortions and Follow up on Thought Log
  • Organization Techniques
  • Follow up Questions

3. SHORT TERM PROCRASTINATION (SESSION - 3)

  • Follow up on Cognitive Distrtions + Thought Log
  • Dealing with Procrastination

4. SHORT TERM PROCRASTINATION (SESSION - 4)

  • Follow up on Cognitive Distrtions + Thought Log
  • Follow up on Procrastination
  • Follow up Question

5. PRIORITIZATION (SESSION - 5)

  • Follow up on Cognitive Distrtions + Thought Log
  • Prioritization Techniques at Work and Home

6. PRIORITIZATION (SESSION - 6)

  • Follow up on Cognitive Distrtions + Thought Log
  • Prioritization at Work and Extra TEchniques
  • Follow up Questions

7. SELF- REGULATION (SESSION - 7)

  • Follow up on Cognitive Distrtions + Thought Log
  • What is Self- Regulation and How it impacts you
  • Self- Regulation Techniques

8. SELF- REGULATION (SESSION - 8)

  • Follow up on Cognitive Distrtions + Thought Log
  • Self- Regulation Technique
  • Follow up Questions

9. LONG TERM PROCRASTINATION (SESSION - 9)

  • Follow up on Cognitive Distrtions + Thought Log
  • What is Long Term PRocrastination
  • How to avoid Long Term Procrastination and Techniques
  • Follow up Questions

10. INATTENTION (SESSION - 10)

  • Follow up on Cognitive Distrtions + Thought Log
  • How to increase attention span
  • Techniques

11. TIME MANAGEMENT (SESSION - 11)

  • Follow up on Cognitive Distrtions + Thought Log
  • How to Manage time?
  • Time Management Techniques

12. TIME MANAGEMENT (SESSION - 12)

  • Follow up on Cognitive Distrtions + Thought Log
  • Time Management Techniques
  • Follow Up Questions

13. MOOD (SESSION - 13)

  • Follow up on Cognitive Distrtions + Thought Log
  • Coping Skills
  • Relaxation

14. MOOD (SESSION - 14)

  • Follow up on Cognitive Distrtions + Thought Log
  • Coping Skills for Anxiety
  • Relaxation

14. MOOD (SESSION - 15)

  • Follow up on Cognitive Distrtions + Thought Log
  • Stress Management
  • Relaxation